Right Breathing can change your Life
A Good Start —
Very well said by the people who really believe — Take a deep breath, in and out and you will feel better. Have anyone realized how important is breathing rightly? I am sure we haven’t. So let’s start today with this beneficial blog about health.
Define Breathing —
What is breathing right means? It means to breathe deeply, to take a lot of air into the lungs, and just relax. Whatever activity it may be — swimming, running, walking, fighting one has control over its breathing. The ability to take deep breaths is necessary to win.
Breathing rightly is the most important way to live our life, to stay positive with our thoughts. This has been considered as a more important part during covid times. As breathing exercises helped people to fight against corona. Not only this, since pandemic many people have gone through severe mental conditions — anxiety, depression so once they will adapt the exercise of breathing rightly, they will change their life too.
Let’s start with the process of breathing first —
- Sit or lie down comfortably.
- Close your eyes. Place one hand on your chest and the other on your stomach
- Now Take a Deep Breathe In slowly through the nose
- Your stomach will rise and you will feel that.
- Now take a Breathe Out through your mouth
- Do repeat this process at least 10 times a day.
In family, you will always be taught by your parents — “ when you are stressed or upset if you take three deep breaths before you say or do anything this will help prevent you from making choices you might regret later.”
Ask Yourself-
Ask yourself a very simple question — when was the last time you took a deep breath? Do you remember this? But no one knows that deep breathing is the easiest, convenient way to fight against pain, anxiety, blood pressure problems, and many more.
Benefits of Deep Breathing-
Deep breathing and breathing correctly has many benefits to people. So let’s discuss them in detail-
1. This will help to lower your heart rate which will provide more oxygen and it will communicate with the brain to relax. The main purpose of Deep breathing is to decrease stress and to be in a calm state of mind.
2. Your body will be detoxified through deep breathing. Proper breathing will result in 70% of cleaning the toxins. So, the best exercise to be in proper shape is deep breathing.
3. Blood pressure is a very common illness nowadays. As your muscles are relaxed through deep breathing, the blood circulation in your body will be improved which will help to lower the blood pressure.
4. Deep breathing helps us to have more oxygen in our body which would result in better functioning of all the body parts. This will give us more energy and stamina to survive.
Tips for Breathing-
Ways are many to have a healthy life, but deep breathing has been considered as one of the easiest, simple way to live your life better. We can also discuss few tips on healthy breathing –
1. The first and foremost tip is not to overthink breathing. This will lead to many people with anxiety and shortness of breath
2. Everyone should maintain a lifestyle that is healthy. A proper healthy and well-balanced diet will make breathing easier.
3. For right and deep breathing, it’s important to quit smoking if you have the habit of smoking.
4. Drinking plenty of water helps the person to breathe properly. Sufficient water in the mouth and the throat will add humidity to the air a person breathes in.
To Conclude-
So, whatever your situation is, how busy you are in your day to day life just remember to take a few minutes every day and to take a deep breath and tell yourself that Yes, I will be ok, I will start again and I will not give up so easily.
Remember — “Breath” — A great time to relax is when you don’t have time for it. Whatever is worrying you right now, forget about it. Take a deep breath, stay positive, and know that things will be better.